Hi Folks, I am a newbie here, I am a male aged 48 who is around 3st overweight. I work shifts and do a very sedentary job where I am chained to a desk. Finding the time to exercise is not going to be easy but I have gone out and bought a hybrid bicycle and the aim is tonight after work I will go for a cycle of 30 - 60 minutes. I have scheduled some time to commit to having a cycle five days out of seven over the next 12 weeks.
I have two teenage sons who call me flabby daddy because of the weight gain I have had over the last couple of years, I have got two slipped discs in my spine and have osteoarthritis in my hips so high impact exercise is a no go area for me.
Anyone in a similar position with hints tips and helpful suggestions for weight loss including any easy to prepare and cook recipes will be gratefully received, thanks.