Weight Loss NHS
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Day 13, today's plan and yesterday's weigh in!!

So I weighed in yesterday at the gym and it is very good news! In 12 days I have lost 1.5kgs (about 3.5 pounds), lost 1/2 an inch off my waist, and I think more impressively lost 1.2% body fat! That last figure is the one I'm most happy with- I want to have a toned muscular physique more than a figure on a scale. Yesterday I didn't eat anything all day (did a 22 hour liquid fast), then had a whole meal pepperoni and Brie toastie with a bowl of veg soup. Not sure whether I'll be able to work out today, maybe a short run or something, then I'll be making lentil shepherds pie for dins. Happy girl :)

4 Replies

Hi Chefmel

I said you would have lost - well done I am happy that your happy. It's a good feeling -enjoy it😉

Hope you had a good day with your parents.☺


Fantastic Mel, you're off to a flying start! It must be all those fantastic meals you're cooking up and, of course, your commitment to the exercise! :)

Keep up the great work! Onwards and downwards! :)


Very well done! Excellent weight loss 😊🎉👏🎈 very happy for you 😊😊😊


Well Done!! I'm very happy for you! :)


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