Week 9 weigh in

[trafford1]

Hi to everyone, I have reached week 9...yeah

I weighed in yesterday and lost 28 lbs.

2 stone gone. Woohooooo....

I'm so happy right now, it's a good feeling and to know that all of my hard work, determination, focus, motivation, dedication and self worth is paying off.

I hope everyone on their journey is doing really well x

[Judywood]

Brilliant! That's great news! Very well done you!

[trafford1 in reply to Judywood]

Thank you judywood

[HRHGaby]

Happy for you too! Good work!!

[trafford1 in reply to HRHGaby]

Thank you HRHGaby x

[Sanjan]

Excellent, really well done. any tips for a new start?

[trafford1 in reply to Sanjan]

Thank you. Good for you taking this step towards a new you. My tip is to ensure you have all your meals and snacks planned. Give yourself a day off each week where you don't count calories (it works for me) and the first week is where you will see your biggest weight loss so give it all you've got when it comes to exercise & healthy choice foods. I lost 7 lbs in my first week and I wish I worked harder that week, if only I knew.

Preparation is key. Good luck Sanjan, I wish you every success x

[mum1955]

Congratulations. You have done so well. So very pleased for you. A big pat on the back.

[trafford1 in reply to mum1955]

Hi mum1955, thank you for your support and kind words x

[SianJenna86]

Congratulations! That is amazing in 9 weeks! Makes a newbie like me glad I started!

[trafford1 in reply to SianJenna86]

Thank you so much

It took a lot of planning and hard work to get here, but it has now become routine. Plan everyday what you are going to eat and fit in exercise everyday where possible. I now work out 40/50 mins 5 times a week and this has also become routine. I started this journey with 30 mins 6 days a week. Good luck with your journey I wish you every success x

[mum1955]

you are welcome and you deserve it.

[trafford1 in reply to mum1955]

Wow mum1955, just checked out how you are getting on and you are doing really well too 5lbs in 2 weeks that must feel good. Keep up the good work hun x we deserve to be happy

[Folliegirl]

👏👏👏 fabulous, well done ... Keep up the good work 🌻

[trafford1 in reply to Folliegirl]

Thank you Folliegirl x

[thinat60]

Well done, gives us all inspiration.

[Hidden]

Well done! it's amazing! you must be feeling great!!

[trafford1 in reply to Hidden]

Thank you I really do feel great I hope you are doing really well to x

[Junijack]

That's brilliant, well done.

[trafford1 in reply to Junijack]

Thank you so much

[JuliaM72]

Well done to you. Congrats on doing it in just 9 weeks as well. Finishing my 3rd week today but got a way to go. Weigh in tomorrow and feeling positive

[trafford1 in reply to JuliaM72]

Thank you. I really hope you have a good weigh in tomorrow x