Hope you all are doing good. I was not in this Monday weigh in as I was feeling not to to say the same from 4 weeks. Was working really hard last week in food and exercise wise.stayed in 1400 calories limit and burnt calories by running as well as strength exercises every day.
Felt a bit down no loss at all.so I booed an appointment with nurse to see she can tell something . At first she was a bit confused after have a look at me that I need to lose any weight. She took some long time to calculate my Bmi which came out 26.28!
She said for your height and age your healthy bmi will be 26.2 but only .08 is extra.
Another shock for me that I am not 70 but 73.3 KGS. And on my scale I weight 70kgs confused my scale was malfunction. Oh
I will be in healthy weight at 70 KGS with a bmi of 26.2.I never thought that bmi of more than 25 is health.but I want to go at 70 KGS now my Mimi goal is .
I need some help what can I do any suggestions advise welcome.looking forward for some help.
Thanks all for being here.