I know that everyone is different, and what works for one, may not work for the next person....but what is the most effective way to lose weight? Just been looking at the Cambridge diet and have run screaming from it. I have tried weight watchers, slimming world, no sugar. All good plans, but unsustainable. My plan of attack is to calorie track the days meals and snacks and to eat as healthily as possible with occasional treats. Also 45mins of exercise daily. I'm interested to see if this is along the same lines as fellow dieters on here who have been successful, and if they could impart any secrets /tips, I would be grateful! Many thanks
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