Hi, does anyone have a fixed one week diet plan I can kick this off with. I am better being given hard and fast rules, even if I don't like the things on it. The whole 'let's be flexible about food' thing is fine when you have the basics under your belt but I need to kick this off with a rigid basic plan I can stick to and drum into my head, then build on, not just be left to my own devices. Being left to my own devices got me into the mess I'm in today to begin with.
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