12week plan

[Tiptopworld]

Hi, so I am serious about losing weight. I originally joined in Sept but then started new job, blah blah. Now 1st Jan looms. I want to kick it for my health. Where is the 12week plan? I can't seem to navigate very well on here? Duh.

[Diane2]

Here you go Tiptopworld 😁

nhs.uk/live-well/healthy-we...

[Tiptopworld in reply to Diane2]

Thank you

[Diane2]

Hi again, I'm adding a link to our Welcome post as well here that offers guidance about the site and about security (making your posts for community members only)

healthunlocked.com/nhsweigh...

Come back if you've further questions.

One of the best ways to get the most out of this site and support of others is joining a regular Weigh in Day and the Daily Diary page and replying to others on here.

Good luck!

[S11m]

Hi, Tiptopworld , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Tiptopworld in reply to S11m]

Thank you

[bikegrrrl 1lb]

Good,luck, TTW! I was a restarter too, it worked for me. Lots of interaction with the lovely folks on this forum really helped, especially on the Daily Diary and weekly weigh-in. Hope to see you around. 😊

[ChoosingLife]

Best wishes taking a look around here and seeing what works for you. The weekly weigh in is my friend. Others love the diary, the challenges, the what's happening daily check in and more. Have fun