I have just worked out that I am almost 11 weeks into my Bold new journey of life and almost 1 week into the NHS plan.
I decided to use the NHS chart as a mid way shin kick; help keep me away from toast and butter.
It seems to be working. This has been a difficult week emotionally. Struggling with the fact I am still 'overweight' means lots of early nights with herbal tea, thus avoiding the biscuits and toast.
So to plot and chart even more than I do in my mood/food diary (that I think will be a life partner from now on) has egged me on to do more exercise and eaten fewer 'treats'
My BIG thrill is after 11 weeks I have managed to run almost 10k without any need for walking splits. That for me is major. 11 weeks ago I couldn't make 100m without walking some of it.
Am pleased.
Not pleased at the scales still, but pleased and grateful to my body for forgiving me all the shit I have all too readily pumped into it given half a chance.
Written by
K1972
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It's great to hear you've achieved the 10K run, that's a real achievement and something to definitely be proud of. Glad that you're feeling pleased.
You mentioned that the week's been difficult emotionally, and well done for getting through the week - some weeks can definitely be more challenging than others, and I hope that the next week will bring you some more positives, on top of your existing achievements.
Wishing you a great week, and a positive onward journey.
Well done on the exercise ! I can't run for the life of me! But I fitted 3 45 minute swims for 3 weeks now! I'm chuffed even if i did have bad day again today.!
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