Hi everyone. I was inspired by the success of my daughter to use the NHS 12 week plan. Today I was feeling quite positive as I stepped on the scales for my weekly reality check. My chart was telling me all calorie and exercise targets were met or exceeded.
No! A second week and same weight. I moved the scales. Tried again. Same story. Frustrating or what? MyFitness app is in constant use so I think I may need to go to a lower calorie intake.
I did the 5:2 successfully when it first came out on 1200 cals and 2 fast days. Took six months but a steady reductionand 9 kg loss to 22.5 Bmi. Have slipped a bit but just want to lose about 4kg and feeling this may take a long time.
Should I stick to 1400 or reduce down to 1200? Advice welcome.