Well the tip today to shed a few extra calories is to use a smaller plate. A lot of our eating is done with our eyes. If that wasn't true then why are there so many photo's of food in magazines, social media etc. Using a smaller plate could reduce your calories by 30% and you will still feel full. The trick is that a full plate is still a full plate no matter how big the plate is and that really does trick the mind.
Good luck losers. Onwards and downwards