Hi everyone mines a it boring after the previous post but hear goes.My worst time for snacking is evening I count calories at every meal but night time beats me I nibble most of the evening but not this week I have started to have a cup of flavoured tea and I found that was enough for me took the cravings away.I know it might not work for everyone just thought I would share it If anyone else has any tips I would love to hear them.
snacking: Hi everyone mines a it boring... - Weight Loss NHS
That's a great suggestion! I too have found that fruit or herbal teas are lovely in the evening, either to stop further snacking, or another glass of wine. There are such fantastic flavours available now too - when I think back to my childhood it was basically PG Tips or Tetleys! Yesterday I had a cup of Ginger and Lemongrass, and the day before Roibos and Vanilla. What shall I have tonight, I wonder? Strawberry and Mango, Raspberry and Echinacea, or my old favourite Pukka tea - Mint, Fennel and Rose?
Brilliant holiday100! I will have to try that. is it caffeine free? they say caffeine makes you hungry so I was curious. but what a great idea! all I do is try to stay busy but if I am on my computer, I am so used to snacking and blogging that I just get hungrier. I am trying to break the habit, one blog at a time.