Helpful foods when I feel hungry

[Stroma-b]

I thought I would share some of my food tips that has helped me through the last 3 months, instead of cakes and biscuits or chocolate it was not too difficult to replace this with Greek yogurt, spend a and fruit after lunch. Custard made with semi skimmed milk and fruit for afternoon snack and after dinner, This has levelled my sugar cravings, hope this is helpful

[Hidden]

OMG I want some custard with poached pears...my standby is sugar free raspberry jelly and half a full fat Greek yogurt for a total of 90cal...

[Hidden]

thanks, rather helpful 😊

[Caz28]

Amazing how it satisfies sugar cravings isn't it, I go for fruit, yoghurt and a sprinkling of dessicated coconut, or sugar free jelly and fruit. If I really want chocolate I have a 2 finger kit kat 😊

[natkat]

Have you tried porridge with cinnamon, blueberries and raspberries, its my favorited breakfast and the cinnamon makes up for no sugar. I use a porridge sachet to portion control. I go for a mini crunchie at 81 cals if I really need chocolate (but try not to!) I haven't tried fruit and custard but will now.

[Stroma-b]

Have not tried that