Hello all, I am josh, I'm 19. After finding out past year that i have anxiety and depression. I started to isolate myself from my friends and family and started to eat a lot more food (the bad stuff) and stopped being active like I was and gaine weight,
At the start of this year I decided that enough was enough and I starred to get help and since then have started to not isolate myself as much as I did and have started to do bike ridding (what I love) but I need help with the food and diet side of everything.
Any help would be most grateful