Hi, this is my first post and my first day of the diet. I underwent very drastic surgery for cancer in February this year and lost 1 and a half stones in 9 hours! Yes, I am so enjoying the flat stomach that gave me, but boy does it highlight the hips! I have maintained my lower weight for 4 months now, and I am determined to loose more weight now that I have been given the all clear to exercise again. I need to get my hips and bum in proportion with the new me.
So any tips for exercises aimed at the bum/hip area would be greatly appreciated. I have been walking for at least 20 minutes every day for the past 4 months, but obviously I can now do a lot more.