I went for my weekly weigh in today and discovered that I lost 1kg! I'm over the moon. It's finally sinking in that I too can do it.
My total weight loss so far 2.4 kg in 2 weeks
Total weight to lose 45kg
First milestone 4.2kg
Slowly but surely.... I have accepted that this is a slow steady journey. One step at a time.
If you are feeling stuck and feeling like you can't do it, please be inspired and know that you too are capable. It won't happen overnight or even on the first year, but keep at it and you will see the results.
Onwards and downwards 😊