I completed the NHS 12 week plan and lost 6 pounds doing so in the first 11 weeks. In the last week I gained back 2 pounds. Now a week on and I've gained another 5 so I'm heavier than when I started! This is just turning into an impossibility and I feel like I can't cope with it anymore. I equally feel like giving up just isn't an option because I am so dangerously overweight. I've just lost all motivation now. I was planning on restarting the plan on Monday but I've just really lost all hope it'll work. Why am I so inept at losing weight? I don't know what I'm doing wrong!
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