Hi Guys i'm new , struggled with my weight for years ,have done every diet imaginable and i'm so confused and tired ....so very tired of diets, low fat diets , low sugar diets , juice diets, fasting diets !!!! All i want is a good healthy life style change and an exercise regime that is manageable and a supportive group which helps me with my motivation . Hopefully i have found that here ... i have read some post and you guys seem to be doing well !! im going to start the NHS 12 week plan tomorrow , i've joned the gym and this group so hopefully things will start to get moving .
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