I want to share this pic with evryone so you guys can see yourselves the positive effect on this diet on me. I am almost at the end ,11 weeks in, dropped my body weight of almost 10 kg, my BMI lowered from 30 to 26.5.
My advise for beginner is to be strong and keep working, all the work you guys has been doing is gonna pay back.
That's incredible, well done!!
That is around 22lbs.....and you look so much better for it! Well done. When you go shopping for your new slimmer clothes, hopefully it will seem like it was well worth all that effort!
Brilliant you must be over the moon 😀
Hi Teresina08,
Thanks for sharing your photos showing your amazing weight loss progress. Many Congratulations on your achievements, and you are looking really great!
You've achieved a LOT in 11 weeks, and I you are clearly demonstrating the fantastic results that can be won with diligence and focus. Really great!
Lowcal 
Impressive, well done. J.
Very inspiring 😀 well done !!!
Wow that's got.
I've come to this post from a link you put in one of my questions. You mentioned the NHS 12 week plan. Do you have a link for this please? I will give it a good look to see if it would suit me.
Thanks for posting and well done on the weight loss.
Wow... You look amazing, you must be so proud of yourself. Well done, every post I read and picture I see gives me more encouragement to stick to this and make me more determined to succeed. I am going to post a picture of how I look, NOT A PRETTY SIGHT but hopefully if I post a new pic every month I will see my progress and be spurred on. I only joined the forum this week so I am a newbie to all this but so far have been inspired reading all the post. Well done Teresina you look great, keep it up xx
carry on going newgirl!!! I wore bikini at the beach last August!!! This is the result!!!
Are all calories the same?
At the end of my tether
