Newbie foodie with a BIG challenge - Weight Loss Support

Weight Loss Support

114,511 members60,852 posts

Newbie foodie with a BIG challenge

fluffsmum profile image
1 Reply

Motivation required please I need to lose 3 stoneish have the before pics taken hmmm not pretty problem is I love all the food that's bad for me am an emotional eater and am therefore putting myself out their to All areas to try and achieve my goal any tips gratefully recievedxxx

Written by
fluffsmum profile image
fluffsmum
To view profiles and participate in discussions please or .
1 Reply
Sarah578 profile image
Sarah578

Welcome fluffsmum :-) Im a newbie too as off last week. I also have around 3 stone I'd like to lose and can be a bit of an emotional eater. The first step is getting out there and deciding to move forwards to become healthier and you've done that so yeah! As for advice, for me it's about calorie restriction, my f fitness pal was a revelation to me! And moving more. I've joined a hard core gym and, apart from this week, am going three times a week and trying to hit 10,000 steps a day. So I guess they're all relatively small, achievable goals which together can make a big difference. Have you looked up the NHS 12 week plan? That should give you loads of ideas and links to assess what your calorie range should be. Most people on this site are using it and there are loads of support threads. Not sure if this helps but good luck!

You may also like...

Starting a very big challenge

Australia. I am not supposed to be able to lose this weight that I put on 50 kg gained in a very...

New foodie find for low carbers 😁

Newbie

loosing 9 stone this time and guess what .... yip I put it all back on by 2016 !!! So here I am 2...

Newbi

I am tring to lose weight on an weight watcher diet with not much success. I have onlyblist 3 lbs so

Newbie!

I have tried all sorts in the past but my relationship with food is somewhat emotional and feel...