Everyone have a great weekend you must be sick of me by now hope some moor people would like to start the c25k on Monday
Once you have completed the course and are running for 30 mins it will burn of around 350 calories which is great but if you think an hour will be 700 plus which WILL help your weigh loss a hell of a lot. Also if everything goes well and you get to the weight you want burning them calories will be a great great help to stay at the weight you've worked so hard to get to.
Things for Monday
1 trainers. Unless you are Zola Bud
2 loss clothes. Lady's sports bra my partner got one this week £6 in sport shop. Men ( if there is any nipples WILL get sour cotton rubbing a bit of vasalean or plaster it sounds funny but believe he I goes hurt
3 smart phone /mp 3 player with app/podcast download for the nhs site there are other apps on iPlayer ect never used them just know the one on nhs works breathing tips strids e t
4 plan where are you going to do this think where is safe maybe a big circle you don't want to finish away away from home
5 keep to the plane you may find it very east in places and want to skip a week it's not a race it keeps it at the slow pace for a reason at the end of it you will be running for 30 mins non stop!!
6 enjoy enjoy enjoy enjoy enjoy enjoy enjoy enjoy enjoy!!!!!
I will know shut up and will catch up with everyone on Monday have a great bank hoilday wekender. Gareth