Who's up for it? Starting on Monday I'm going to star my daughter on the course I done it two years ago and how run a around 50 km a week and have lost 5 stone after having a heart attack two and a half years ago . So will be with you every step of the way so who fancy it first run on Monday all you need is a smart phone or mp 3 player trainers and loss fitting clothes nothing flash and 30min 3 times a week !!!come on Gareth
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.