Hi all, I'm 30 and trying to lose 15kg. I don't mind being overweight, buy my GP says it's needed because of high levels of cholesterol and also to balance my thyroid levels better. I have a hard time following diets/exercising, I'm so tired after work that I feel I don't have the energy to make the effort of sticking to it. All my friends/family (apart from my husband) live in a different country so don't have much incentive or help. Does anyone have any advice?