Good Afternoon all, i'm new to this online forum, I thought i would give it a go with hope that it will spur me on. I've previously lost 8 stone (atkins) quite quickly, I managed to maintain it for a while but its slowly creeping back! I balme, alcohol, and being loved up!
My aim ideally is to do it relatively slowly 2 1/2 stone this year and the same again the following year using a calorie controlled diet this time round, as in hindsight the low carb way wasn't for me for a number of reasons.
I cycle or walk to work daily appx 8 miles a day, and have been trying to fit in exerxise on my lunch breaks as I just don't really have the energy or time when i'm home.
Wish me luck, and I wish everone else here taking the weight loss step AGAIN!