Hi hoping someone might have some advice.
I'm currently training for a marathon in August whilst also trying to lose weight. (I signed up for the marathon as a kick starter to the diet and to give me something to aim for)
1. I'm finding it hard to stick to calorie goals on day I do my long runs as im pretty hungry, any advice for post run nutrion on a diet?
2. any advice on carb loading and race nutrition which will help me with run but wont put to much a negative affect on the diet?