I watched a motivational video on YouTube this morning and thought, maybe using a site like this may actually help me with my continuing quest to lose weight. I have the tools, the information and ability, what I am lacking is motivation! I just start things and then stop at some point.
I think I need your support and honest input to help me. Be harsh. Be honest.
My goal is to lose 6.5 stone. Not sure how long this will take and I've been trying for the past 20 years, just seems to be going up, up, up. I've grasped the basic concept, "burn more calories than you eat". Sometimes it doesn't work, long work days and getting home tired, takeaway seems an easy option and counting the calories is pointless.
Anyway, day one - I've just had an omelette with spinach. Good start! Look forward to getting to know you all and cheer you on with your own goals. Any help I could offer is yours.