So I started using myfitnesspal and NHS plan 6 months ago, and have slowly lost a stone which I was really pleased with. But over the last 6 weeks my weight has stayed the same no matter what I do, and it's really getting me down now. I've tried increasing my calories, decreasing my calories, varying my diet, nothing works. I've heard of weight loss plateaus but this is ridiculous. I'm on a 1500 cal limit on myfitnesspal and count calories accurately. Help!!!
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