Pledge for Tuesday

[tidirhin2548]

Any pledgers for Tuesday? I pledge the following, only for Tuesday: no alcohol, and to complete a strength training session.

I got so inspired by reading the forum today, that I did a 5K this evening, even though I had only planned one strength session for today, so the run was a plus -and I still feel very energetic!

[asics]

Oh I do love a daily pledge! Count me in! 

Today just for a day, I will make the time to do my HIIT session in the evening. 

I will also, just for today, pretend that starchy carbs do not exist!  😊

Good luck with your pledge and well done for your run.  X

[Sunny-day]

Hiya, I pledge to visit the Leisure centre and undertake 90 minutes of exercise at least three times a week. 

[Seuzan]

I will go for a short run (down hill) and walk back up the hill. Will also stick to what I have planned to eat and no more!

[merrymanda]

11,000 steps and a Pilates class, and keep to calorie allowance for today.

[AvatheGardener 7lbs]

Hello, I pledge no alcohol too... and no cheese 😀 I will walk my dogs but no running because I ran yesterday

[Zest Healthy BMI]

Hi Katty,

I will pledge to go to the gym today and also do my strength exercises.  Good to have this Tuesday Pledge post - thanks for posting it, and good luck with your own pledges to have no alcohol and complete your strength training session.

Good luck to all other pledgers too.  

Here's to a great Tuesday!

Lowcal

[Jesterpuss1]

Hi, I pledge to stick to my eating plan! No snacking at all! And use my body blade! Thanks for giving me the incentive!

[IndigoBlue61]

My pledges for Tuesday are double cycle session followed by S&F then a treat with some yoga 😊 Also I go to a sewing group on Tuesday and there is ALWAYS homemade cake but if I have a good lunch I will resist 😊

Happy Tuesday people 😊 

[Hidden]

No alcohol for me!

[Yeenks]

For today I pledge to finally register at th gym today! 

Also No bread, biscuit or chocolate and no food consumption after 6PM today.. 

[Nelliecat4 Maintainer]

I like the Tuesday Pledging!  I pledge for today to go for a 10,000 steps walk, eat no chocolate (not even those few Wispa bites after dinner!) and to make a list of five things I am grateful for to remind me what a great life I have.

[bakersdozen]

Good luck with your pledges! 

I am going to see if I can continue with yesterdays behaviour.

[Hidden]

As yesterday I pledge to drink 2l of water, stick to calories and avoid sugar. Good luck everyone!

[Yeenks]

Will be interested to know how many people struggled with yesterday pledge! 

I didn't register at the gym, had biscuits and chocolates and managed to gunble food after 6pm...not great but hoping for a better day today 

[tidirhin2548 Restart April 2024 in reply to Yeenks]

Sounds tough, I probably couldn't manage not eating after 6 pm, and I don't go to any gym, not that I wouldn't want to try a gym !

[Nelliecat4 Maintainer]

I pledged no chocolate and 10,000 steps, for yesterday and didn't eat any chocolate or cake or biscuits, just had a banana and a few blueberries for sweetness, and did 12,500 steps, so mission accomplished!  I like the 'one day only' pledge idea, it isn't too scary!  And I also made a list of 5 things I am grateful for, including my new weigh-in figure, to help me keep feeling positive.

[tidirhin2548 Restart April 2024 in reply to Nelliecat4]

Well done @Nelliecat4 ! I also kept my pledges, had no alcohol yesterday, and did my strength session.

[Yeenks in reply to tidirhin2548]

Wow.... Looks like I am the only one that struggled.

Welldone  tidirhin2548  and Nelliecat4 for sticking to your pledges.... onwards and upwards always.

[tidirhin2548 Restart April 2024 in reply to Yeenks]

You're certainly not the only one Yeenks  there's another thread about yesterday's pledges Onwards and downwards with weight.

[Nelliecat4 Maintainer in reply to tidirhin2548]

Great stuff and well done you too!  The pledging definitely helps me keep on track as I feel I need to report back afterwards!