People keep telling me I am not fat and are surprised when I tell them my weight. I coach, play and umpire netball which takes up most of my evenings and I walk quite a bit at work. However, this morning I got on the scales and was not impressed so I checked my BMI which is 27.1 so I need to do something quick sharp.
I tend to grab a bite to eat when I can, which is often late at night, and I know I am not getting as much sleep as I should. I don't like being 'told' what to eat or do so I have shied away from the groups that meet once a week. Looking at the NHS website I found this group so I am hoping that I will get inspiration and motivation and start to get healthier.