Friday weigh in (personal)

Hi guys decided to go back to nutracheck, with the support of my Husband i am in control and eating well.

Last week - 12 stone 2lbs

This week - 11 stone 9lbs

Total weight loss this week - 7lbs

[Jenever]

Great loss, well done you.  Keep up the good work. 

[rachjo]

What's nutracheck?  Sorry but only just joined here,  fed up or paying for slimming groups and not working

[maiziepops]

Well done, what is nutracheck?

[Zest Healthy BMI]

Hi Storm4mozzer,

Wow, fantastic!  Really well done for getting back on track, and it's great to hear you're feeling in control and that you're eating well.

Hope you have a lovely weekend, and it's great that your husband is being so supportive, that is really helpful.

Lowcal

p.s.  Just noticed that rachjo   and maiziepops  have asked what Nutracheck is.  If you have a look at this link, and see the Calorie checker on the right-hand-side, that calorie checker is provided free for NHS Choices by Nutracheck - but if you want to have a more specialised service from Nutracheck then I believe there is a fee, but you can use the calorie calculator to look up items for free:

nhs.uk/Livewell/weight-loss...

(The p.s. is a reply to rachjo and maizipops.)

Lowcal

[rosie-2015]

👍Brilliant what a great weight loss onwards and downwards😉

[Hidden]

Thankyou guys so much

rachjo   maiziepops   Nutracheck nutracheck.co.uk is a calorie counting website like fitness pal but you pay though i would say well worth the money. You can enter your age weight height and gender and how your activity levels are at leisure and work and it will work out your calories for you. I am 5 ft 6 inches and my work is moderate my leisure is ... none existant lol... so it puts me at just over 1450 calories a day.. i can eat whatever i like (including cake) all in moderation. It had a large database on foods so you can eat knowing you are in your intake. I looked at slimming world and found it so expensive, this is online and you can also download the app. The first time i used this website i lost a total of 5 and a half stone (77lbs)

I have a baby shower for my sister tomorrow and i tend to enjoy some cake. It has member recipes and live / private weigh ins with support from the other members, forum and live chat support. You can also have a 5 day free trial.