I've been loosing weight since joining NHS My Weight Matters last year. It's been going well, completed the 12week course and flying solo for about 6mths. In June, I'm doing a charity wing walk for which I need to weigh no more than 12st 10lb. I started at 15st 9lb and am currently 13st 2.8lb. My problem is, I've been 13st 1-3lb since February! This week I've worked hard every day, kept my steps over 10,000. Manage around 20mins cross trainer etc. Got on the scales this morning and I've gained 1.6lb!!! What the heck?
I'm a full time Carer for my disabled Mum who is currently recovering from pneumonia so I've not been able to get out for a cycle ride or even much of a walk but I've used the cross trainer and indoor marching. I'm so distraught I don't know what to do next?