Really pleased to have found this website. It all makes so much sense. After years of dieting I don't trust that anything will work anymore so I'm looking forward to proving to myself that I can do this. It was all about fitting into my clothes before but at nearly 50 I'm starting to worry about what I'm doing to my body. I just want to be healthy and lose some weight. Sounds easy so why do I always fail after a few weeks on a yet another diet! Hopeful that this is the way to go
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