I was given a booklet by my doctor from the BHF last year that shows you how many portions of each food group you should eat a day and what classes as a portion but after hearing some good things about My Fitness Pal i thought i would have a go at that. I have noticed that the portion sizes in the booklet are different to what they class as a portion on My Fitness Pal and don't know which one to use. for example in the booklet one Weetabix is a portion but on My Fitness Pal it's two. Lettuce & Cucumber shows up as 50g a portion on My fitness Pal compared to the 80g in the booklet.
Could really use some thoughts or advise on which one to use