Spring 10 day challenge- Day 4

'Up and at em early today' - what a glorious day.  Going to be pants for the rest of the weekend - so going to make the most of it.

weight - the same - too much wine and curry!!

5k interval run - v pleasing.  Going for dog walk later.  Then family round for dinner - Going to pass on roast spuds and have raspberries for pudding:-)

Wishing everyone a fantastic Good Friday.Xx


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7 Replies

  • What a great start to the day!

  • It sure is - buzzing from my run:-)

  • Hi Suzy,

    Fantastic start to the day!  At least your weight's the same, no gain from that wine and curry.  :-)

    5k interval run - wow!  Enjoy your dog walk later. 

    I've just had a hot cross bun - was only going to buy one for me, but ended up with another one, so will hope to have that tomorrow!  Been for a long walk this morning, and that was lovely.  Sunshine - flowers, beautiful!  :-)

    Happy Good Friday!

    Lowcal :-)

  • Thanks LC - I am brimming with happy thoughts and positive vibes:-)

  • Hope you have a lovely family weekend Suzy :)

  • Thank you -I am having a lovely family weekend - too good - put on half pound this morn.  two steps fwd and three back...

  • You will not be alone ;)

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