This was a good week, the kids were healthy, the grown ups were healthy, the kids slept, the grown ups slept...
This meant I could do the exercise I had planned, I have been counting my Kms for the 20000 Leagues Under the Sea Challenge and can't wait to log those tomorrow. Most exciting of all I was able to complete C25K by running 5Km in 40 minutes, which I was over the moon about.
The (low fat) icing on the (sugar free) cake was a 0.7kgs loss on the scales this morning. I'm 87.8 down from 93 at Christmas, so its all good, slow and steady wins the race I guess I don't think I will be able to make the 1 stone loss by Easter as hoped but maybe I can do it by the end of the Easter Holidays? That's 3 weeks from now to lose 1.8Kgs (4pounds). My brain keeps trying to work in Imperial and metric units at the same time and it hurts!
To add to my shiny new Graduate badge I revamped my profile, with a photo taken at the end of the 5K run and a motivational cover pinched from the internet.
Week 12 - here we go!