Week 11

[Rosie23]

Here is week 11 update stayed the same which I am ok with following a good weight loss last week, I was out for an Indian meal last weekend. My routine is about to change as I am returning to work following 7 months being off due to a physical problem, means I have to be organised & plan what I am eating.

Good luck everyone for the week ahead.

[Ros1]

Well done for your weight lost so far, as you said you now why you stayed the same this week, but you have done so well over the last few months. I hope all goes well with your return to work.

[Rosie23 in reply to Ros1]

Thank you, I really appreciate the support it does help me stay focused.

[trafford1]

Hi Rosie, well done for maintaining this week we should remember to celebrate all victories that goes for maintaining to

Returning to work after being off for 7 months is going to be a big change for you. Prepare, prepare, prepare. I get up early every morning and carry out all my prep I have 5 lunches to prepare for school and work and dinner to plan for after work which I usually prep in the mornings before I leave for work.

I hope your return to work goes really well for you let us know how you get on. Good luck Rosie x

Trafford1

[Rosie23 in reply to trafford1]

Hi Trafford, thank you for your support as I replied to Ros1 it is appreciated & does help me say focused. I am on a phased return to work initially. You are absolutely right I think planning is the key. I commend you for getting up early you have a lot of preparation to do. I will write down a rough meal plan for the week, which helps with the shopping list, I will take lunch into work & something for the afternoon. 😀

[Hidden]

Good luck for next week 😊

[Rosie23 in reply to Hidden]

Thank you 😀