I weighed myself this morning before my shower and I was 11st 5lbs, so lost 2lbs. My target is 10st, interim target 10.8, so anything below 11st will do to start with. My other half has set up My Fitness Pal on the iPad, so I can enter everything I put in my mouth, so I don't forget. An easy thing to do during the day. love and best wishes to all. Sheila.