Reading the comments from Paula's post,I feel really inspired by the support and understanding from you all. I have 82 lb to lose and just found out I have under active thyroid so my weight keeps going up or stays the same. I can lose 2 lb one week and put it on again the next. I have lost my will power to keep fighting a losing battle.
However, healthy eating and exercising on the 12 week plan is not a quick fix its teaching us how to be more healthy. So my thinking right now is as along as what's going in is good for me I really can't lose. At least I'll be healthy and I can get lean with exercise
I am going to give the 12 week plan a go.
Thank you for inspiring my to keep up my will power and not giving up x