Lost 3lbs in my first week. Really pleased. Must do more exercise next week though.

[Topgran]

As I expected, my main problem was portion control. I havent bought any special food and I even went out to Pizza Express with my husband and had a brilliant superfood salad within the calories recommended.

[Zest Healthy BMI]

Hi Topgran,

What an excellent result in your first week - Congratulations on losing 3 pounds. Great to hear you enjoyed your meal out and enjoyed that superfood salad. It sounds delicious!

Wishing you another great week ahead.

Lowcal

[Hidden]

Well done

[IndigoBlue61]

That is at great result, especially as you managed to eat out, enjoy your meal and still stick to plan 😊😊😊

[kantara71]

Yeah well done! Fantastic weight loss for your first week. In week 2 of the 12 week plan it starts to introduce more exercise, so good luck with that

[Dave1961 25kg]

Thats fantatstic! Well done

As for exercise I listen to a podcast which recommend doing HIIT- High Intensity Interval Training. Basically its go fast, then slow, then fast - apparently it helps to get your fat burning hormones revved up and as they say even if your someone who can only walk from one bench in the park to the next before you need to sit down that still counts

cutthefatpodcast.com/

[jayz89]

Wow well done!! I have got couch to 5k app and I am finding that it is helping me

[Annde70]

Well done, a great start x