I am 37, Male and have been saying I was going to sift my weight for over 5 years now, 5 years ago I felt over weight at 14 stone, now I'm 18 stone.
What I am finding difficult is to motivate myself, I say I will loose X stone and then look at the challenge ahead and give up before I start.
I know what I need to do, cut out Beer (alcohol) , Sugar Drinks and smaller portions and exercise ( i get almost none) .
I don't have a bad back, or anything that should stop me. I am starting to wake up 3-4am now worrying about how I'm not getting any younger and I feel like I am slowly killing myself, I wake in the morning after I loose a couple hours sleep thinking today is the day, then come night time I have an overwhelming feeling of failure so I give up, this is everyday for me know .
I would be very gratefully for help and advice from anyone, I want to get motivated, maybe a small step how to, or how you did it or doing it.
I know its all down to me but it's to the point now where I need help.