Monday-Friday 1 hour exercise class
1.2 Litres of water every morning.
breakfast - porridge with skimmed milk, non fat greek yogurt, honey and bannana
snack - wholemeal rolls with low fat cheese, lean ham, and salad
lunch - slimming world soup carton
dinner - low fat spag bol or fish with noodles and veg or slimming world sausages peas and homemade mash...
I'll also add a few sessions of my callanetics dvd because it helps my back.
What do you guys think?