Hope you are good.
Weigh in today and have stayed the same, feeling a bit deflated and need to re-think my food and exercise.
Last week I had my 6 mthly MOT at the GP and got a phone call to say I've an underactive thyroid, for a few months I've been battling fatigue and put it down to upping exercise and just 'living' so that explains it, and when I have looked back my weight loss has been a bit slow and erratic so maybe it explains a bit.
My GP is really pleased with my overall fitness and weight loss but as I said to her ' I'm not done yet '. She has started me on meds but has suggested no 'dieting' or exercise till I'm established on meds! I'm worried will fall back into unhealthy eating and put a lot of Ibs on till meds kick in !!!!🤔
My circuit classes have finished till the 4th of Jan so a bit in panic mode !! Eeeek lol
Good news my cousin who is like an older sister to me is coming from New Zealand for Xmas. It was meant to be a surprise but hubby told me last night, fabulous but ............ my plans for a low cal Xmas are out the window, if I'm having family staying they need fed eh!
So plan Z ( I got there in the end!!),
No weigh in till family go home on 3/1/16
Keep to my normal walking
Live, love, laugh !!!
Keep in touch with you all 😃
So a week of good balance eh !!! Love to you all