two weeks and looking good.

[drew07]

5 1/2 kilos lost and well on target help not having carbs no rice , bread , flour and pasta4 inches off me waist wow come on peeps lets beat this thing.

[DizzyBee]

Well done you, keep it up, whats for tea tonight.

[drew07 in reply to DizzyBee]

rivita stir fry

[drew07 in reply to drew07]

skinny belly biscuitsx

[Hidden]

Well done on your weight loss

[drew07 in reply to Hidden]

i v got to lose 2 1/2 stone for an operation never tried to lose4 weight like this before but mind set to be healthy and fit worth it in the long run

[Hidden in reply to drew07]

lots of support on this board to help. Gives your mind direction.

[drew07 in reply to Hidden]

hi ya a/m i was shocked this week 4 kilo loss

[flavourfiend]

Well done!

I can't do the no-carb thing - not long-term, at least. I tried it once, but decided that living without the odd fresh roll, croissant or flatbread just wasn't living.

Admittedly, keeping it to the 'odd one' is essential. ☺

[drew07 in reply to flavourfiend]

i use rivita and find better comfort in feeling filled up again mind over bread bread stops the process starts the weight gain

[drew07 in reply to flavourfiend]

ok best too stick to the plan less we put in the better the loss

[trafford1]

5 1/2 kilos gone and 4 inches off your waist line WOW your doing great. I can't imaging not having carbs though. I love rice, potatoes, bread and pasta

[drew07 in reply to trafford1]

thats what bulks ya out don t need it really i turned to small amounts of wholemeale spaggetti

[drew07]

i down loaded a conversion sheet today of stones to kilos and using it to mark down weight losscan t wait for weigh in this week cross finger