Need to re-focus

I dont feel like i`ve worked as hard this week controlling my food , I feel like I have been a little more like I was before I started my healthy plan with mindless eating so am dreading my weigh-in.(sad face!)

I know that the best thing is to weigh in,in the morning and then start the fresh week with gusto but if i have put on weight tomorrow can you lovely people give me a few gentle pushes in the right direction!! :-)

Thank you :-)

9 Replies

  • Good luck for tomorrow.

    I too am having to re-focus. But it is good to look at things afresh now and again. I am sure we can both get back on track and see those scales heading in the right direction again :)

  • Thank you sueper the support is very treasured and definitely get back on track together , meet you at weigh in tomorrow! :-)

  • Hi Midnight-Munchie,

    Whatever happens at tomorrow's weigh-in - rest assured we will all give you some gentle pushes in the right direction - you're coming on this weight-loss journey with all of us - it can be a long and winding road sometime, but the weight-loss wagon will carry us all forward on a hopefully downward slope as time goes on. Onwards and downwards - with the occasional bumps here and there!

    We all have bumps - and we can hopefully help each other through them.

    Lowcal :-)

  • Thank you so , so much Lowcal , you are really a huge inspiration not just to me but to so many on here , your strength makes others strong :-)

    I noticed on another post how well you have done and that really helps motivate me as you have lost so much, and done tremendously well.

    It is so lovely that you really support people and give so much to this site , I will definitely try harder this week as I want to slowly chip it away!

    Sometimes just posting on here gets the anxiety out and lessens the worry!

    Hugs x

  • Hugs back to you Midnight-Munchie, and you're so kind to say what you said.

    Really glad that you feel better for posting here - it's such a great community, and I love how we can all support one another.

    Lowcal :-)

  • Hi MM,

    The most important thing is that you do weigh-in tomorrow. Burying your head in the sand and hoping it'll all go away doesn't work, unfortunately ;)

    Don't worry, I'll guarantee that once you've read all the posts at the weigh-in, you'll be all fired up and raring to go again.

    Here's hoping that you've been worrying for nothing and that you'll be pleasantly surprised tomorrow :)

  • Hi Moreless

    Thank you hun, I haven`t done drastically awful eating and have been exercising, but I definitely had too many treats and not focused enough on my food intake and I have that really stodgy feeling but if i am pleasantly surprised I will be very happy :-) but probably fall of the scales in disbelief.

    I am very grateful for your as ever, lovely support though and will take weigh in advice to heart for the new week ! :-)

  • Hi MM I think many of us are trying to get back in the know we're your cheerleaders ...go you😄

  • Thank you very much Pp ! (:-) It is so special to be a part of this forum , the support is amazing, having that is half the battle !

    Think it may be the time of the year and the cosy long eves! Hope you have had a good week :-) x

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