Starting 12-week plan tomorrow - eek!

[Rachele_V]

Hi all, I'm new to this, going ot start the 12-week programme tomorrow. I've tried all kinds over the years, Slimming World, 5:2 fasting, I need something manageable and not where I starve myself, so here go's! Rach

[trafford1]

Hi Rach, the nhs 12 week plan is the easiest plan to follow I have found anyway and it is definitely manageable. I wish you good luck with your journey with many successes

[Bev3564]

Hi Rachele

Just started it today printed it off going to read it all through the day just hope I can do it - I am a yoyo dieter I can loose the weight for an occasion the last one was my daughters wedding which was in January and I lost a stone for it and have now put on 16 pounds since the wedding if I carry on gaining I will have no clothes I'm sick of paying to join clubs and loosing and putting back on this time it must not be a diet but a life style change good luck to you any any one else who is starting the 12 week plan with me 😀😀

[Hidden]

Hi Rachel, I've been to Weight Watchers many times, and I always got good results. I tried the 5:2 which was hopeless for me, so wouldn't use that method again. Then I found this plan and I'm really enjoying it in a bizarre kinda way. Everyone is so friendly and supportive and it's free - so more money to spend on lots of lovely new outfits when I reach my target weight. Good luck - hope the plan goes well for you.

[Prin]

Whatever you choose to do remember its a plan you have to follow for the rest of your life, not a quick fix! Slow and steady wins the race I have been here for 2.5 years, and two of those have been maintaiance! Good luck it can be done