Hi everyone, am new to this, and find it hard to stick to any sort of diets. I started by going to my doctor because I was always tired and felt like I was putting more and more weight on, so doctor referred me to the nurse who introduced me to the Nhs weight loss program. She took my weight 4 weeks ago and I weighed in at 17st which has been the heaviest I have ever been in my 27yrs of life,went for a weighing on Wednesday there and I now weight 16st 7lb, so I lost 7lb in 4 weeks which I am happy with. I've joined the gym and also jog Scotland group to try do more exercise because before I wasn't getting much. So if any1 has any advice it would be very much appreciated.