Hello everyone, This is my first post on any forum ever so not to sure how this works but would like some advise. Today is my first day of dieting but not to sure about my butter intake and I tent to eat toast and lots of lighter butter every morning as this is the only thing I can eat first thing. I have tried to substitute this for margarine or low fat spread but this make my tummy turn so tried to change toast for cereal and porridge but still make me feel very unwell first thing. I tried putting less butter on toast with some marmite but again its not the same so need an alternative. any suggestions?? Have early starts in the morning so do not have time to cook and If i miss breakfast I end up down the sandwich shop for a bacon sandwich as i need to eat on the go. HELP.