September = Strength Month :) - Weight Loss Support
September = Strength Month :)
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Daily Diary Monday 24th September
at the moment.
Exercise is a 45 minute gym session after work.
Please post any exercise plans you...
Not lost any weight for nearly two months
diet and exercise. So really good news.
My body shape has changed due to the exercising, I really...
SPRINGERS SPECIALS SEPTEMBER 2023 - Fakeaways
Well done to you both.
This months topic was inspired by some of the meals posted on last months SS
almost back to post baby weight
build exercise into my daily routine - I’ve retired my car and am walking to the shops most days...
Please Join Us for a Monday Group Weigh-in (2nd November 2015).
Daily Chat - Saturday 11th September 2021 - Music and Films
Fit is Fun Club w/b 20th November 2023. ( For exercise achieved 13-19 November).
Combating cravings at that time of the month
Undoing months of hard work
