Walking

[Ruski]

Just got back from my walk .today I did 5.75 miles in1 hr25 mins and burned off almost 600 calories.l am very pleased with my performance.

[Hidden]

That sounds like a great walk! Hope you had good shoes, and hope you're looking forward to the next one

[Ruski in reply to Hidden]

I go walking every day now and l do look forward to them and yes I have good hiking shoes, not boots

[Zest Healthy BMI]

Hi Ruski,

Your walk sounds great. I hope you enjoyed it, and brilliant that you burned almost 600 calories as a result.

Enjoy the rest of your week.

Lowcal

[Ruski in reply to Zest]

Hi, local yes l really enjoyed it thanks although it was hard at times.l get my weigh-in on the28 th. .the 3rd was my last one so l hope I've got something to show for all my hard work.

[Dave1961 25kg]

That is AWESOME! In my terms you are doing about 6.1 k's an hour which is a cracking pace to be setting for almost 90 minutes of walking!

Well done - I am inspired!

[Ruski in reply to Dave1961]

Thanks Dave ,just off for my daily walk now.l don't think it will be around the 6 mile mark as my knee's are a little sore today.

[Dave1961 25kg in reply to Ruski]

As I was saying to my Dr yesterday I HAVE to get this knee in order - I have some big plans for it in the next 12 months.

Best we look after those little joints that have been so caringly carrying around our big fat butts for so long - we definitely owe them a debt of gratitude

[Ruski in reply to Dave1961]

Did my walk this morning 6.41miles burned over 600 calories. I even impressed myself after yesterdays walk. Xx

[Leopard123]

Joke

What's the fastest way to lose calories by walking ?

Walk into a furnace

Groan

[Dave1961 25kg in reply to Leopard123]

I lose calories all the time.

Problem is I keep FINDING them again!

Ba da boom