My sister just raised a question which is lingering in my mind.
I installed an app on my phone called Myfitnesspal, and according to my results, I should be consuming 1450 calories.
She then asked whether eating 1450 calories worth of chocolates is the same as 1450 calories of peas for example? Or if you would still put on weight that way, cause you wouldn't be going over your intake?
I don't intend to ofc, I'm just wondering how it works.