Well I woke up feeling fantastic -energised from the last two days of reduced calorie intake and pleased with myself 😊 I love reading other peoples posts and seeing the replies, this definitely feels supportive. I will need that when the honeymoon period comes to an end! One thing i've been thinking about is exercise which I dfo enjoy. I do regular exercise walking my dog for at least an hour every day in fairly rough terrain and some yoga stretches every morning but I have had chronic fatigue for eight years and this affects how much more I could do. My energy levels are quite good at the moment but as soon as I attempt to increase activity towards aerobic exercise it triggers relapses. I think that building up slowly is the best way and that is what i am trying to do but I am interested in hearing if anyone else has had experience of this and how you deal with it. I've got 19.4kgs to lose to get into the middle of the healthy weight range and I know that exercise is going to be a key part of motivating me to achieve this.
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